Olive Oil vs Vegetable Oil: Which Is Better?

Olive Oil vs Vegetable Oil: Which Is Better?

Kitchens shelves in every household are stuffed with different varieties of cooking oil. From mustard oil, sunflower oil to palm, and rice bran oil, Tens of such names can be added to a long list of commonly used oil.

But one such, Olive oil makes it to the top of the list. It is one of the most used oils in the world. However, Vegetable oil is more preferable over olive oil by the general population and a common man because of availability and low cost.

In this article, we will compare the pros and cons of Olive oil and Vegetable oil, so you can decide which oil is best for you:

Olive Oil

Olive oil is extracted from the olive fruit which is extensively distributed in the Mediterranean region. It is a natural oil in the form of liquid fat. It is made directly from the Oliver fruits by crushing and making a paste that is later decanted and stored in separate containers after a brief period of centrifugation.

Because of its ingredients which are pure fats in nature, it is widely consumed to prevent health-related heart complications.

Olive Oil Pros

  • It has potential benefits for health for some of the very vital organs of our body such as the heart, liver, and blood vessels.
  • Olive oil is rich in good cholesterol, HDL ultimately minimizing risks related to cardiovascular diseases.
  • Polyphenol is its key ingredient which because of its anticoagulant and antioxidants related functions prevent heart diseases.
  • Olive oil reduces the LDL type of cholesterol and ultimately reduces several types of musculoskeletal disorders such as osteoarthritis and common arthritis.
  • Oleocanthal is one of the most important components which specifically helps in treating Alzheimer's disease.

Olive Oil Cons

  • Because olive oil is mostly rich in caloric content, so it may add extra weight to your body.
  • It is no different than most of the other fatty foods, so one needs to be more cautious about consuming it in higher amounts.

RELATED: Canola Oil vs Vegetable Oil: Which Is Better?

Vegetable Oil

Oil which is obtained from different plant sources such as nuts, seeds, cereals, fruits, and grains in any form is termed as vegetable oil.

Almost all major cooking oils are vegetable oils, leaving few only oils that are derived from animal sources. Vegetable oils are derived either in liquid or in solid condition at room temperature. Another important fact is that vegetable oils don't need to be edible. There are a lot of examples of oil that are derived from vegetable sources but are not edible and unfit for human consumption. Fat is the main component in the biochemical makeup of these oils. In fats, more than 95% contribution is from triacylglycerols and fatty acids.

Vegetable oils are very commonly used in our daily life. Canola oil, corn oil, palm oil, peanut oil, and soybeans oil are a few of the prominent examples of vegetable oils. Edible oils from this category are used for cooking purposes. Other common uses include oil painting, wood finishing, medical uses, and also used as fuel.

Vegetable Oil Pros

  • Most of the vegetable oils are edible hence used for cooking purposes.
  • These oils have natural flavor.
  • Most exist in liquid form at room temperature, making it easier to use in household uses.
  • Vegetable oils are considered to be good fats as they have less LDL content, so are beneficial for health.
  • Antioxidants and anti-inflammatory properties of vegetable oil make it a perfect choice to clear harmful free radical groups from the body.

Vegetable Oil Cons

  • Vegetable oils have low boiling points hence cannot be a good choice for frying purposes.
  • It cannot be used in foods that are cooked at a higher temperature because this oil has a low boiling point.
  • Extra virgin varieties of this oil are very expensive.

How to Choose

Major differences in both?

  • The major difference between these two commonly used oil lies in their origin.
  • Olive oil is derived from the oil of fruits whereas vegetable oils are derived from different plant sources such as fruits, seeds, and nuts.
  • Olive oil is mostly found in the Mediterranean region of the world. Vegetable oil is abundant in every part of the world.
  • Olive oil is obtained by a complex process of making a paste of the olive fruits followed by decanting and centrifugation whereas vegetable oils are derived through a simple process.
  • Olive oil is used in foods that have high melting points. Vegetable oil is used in foods which cook at normal temperature.
  • Olive oil differs from tasteless vegetable oil.
  • Cost and budget are also one of the prominent differences in both olive oils being more costly.

What is better for the general population?

  • Vegetable oil and olive both have their respective pros and cons depending on the quantity and use in different foods.
  • As for the use of the general population, one can use vegetable oil for regular cooking. The reason being, it is economical and easily available.
  • Olive oil is only reserved for special food items such as fancier dishes. Since it is more costly, it should be avoided by the general population.

Final verdict

Olive oil and vegetable oil both are edible and exist in liquid form at room temperature, so both are easy to use for cooking purposes. Because of differences in their origin, both have varying features for cost, availability, and usage in regular cooking services.

Olive oil is considered as more health-friendly oil because it helps in reducing cardiovascular diseases. Because of its taste, it is also very common in use, especially in fancier foods. However, Vegetable oil is more preferable over olive oil by the general population and a common man because of availability and low cost.

By considering all the pros and cons of both oils concerning their availability, ease of use, and budget issues, it can be safe to say that vegetable oil should be the preference for a common man.


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